happy earth day

In honor of Earth Day, I found three pocket-sized food guides I'd like to share: one for avoiding fruit/veggies with the highest concentrations of pesticides, one for selecting sustainable seafood and another for ordering sushi with Mother Earth in mind.

Environmental Working Group's Shopper's Guide to Pesticides lists the "Dirty Dozen" and the "Clean 15" within the produce department - a convenient way to determine when to go organic.

Monterey Bay Aquarium in California has created a Seafood Watch Pocket Guide based on region, so you can get your seafood fix without worrying about overfishing or potentially dangerous mercury levels. Ditto for MBA's Sushi Guide (click on "Guide" link above and scroll down to download).

Now I just need to print these babies out and throw 'em in my purse. No more agonizing at the grocery store - or restaurant - for me!